As a result, more people are beginning to share their CBD stories, which is shedding a lot of light on how CBD may be able to help individuals deal with a variety of common ailments. Some of these issues include pain, lack of sleep, and even depression.
But before you go out and chug a bottle of CBD oil to cure your depression, you should know that CBD oil doesn’t work that way. So with that in mind, we’re going to look into what makes CBD effective, as well as some key ways it can help you manage your depression.
In short, CBD is the non-intoxicating cousin of THC, the cannabinoid that causes the “high” associated with cannabis. Which means that even though CBD offers all the potential healing benefits of the cannabis plant, it won’t get you high.
For this reason, scientists and medical professionals alike are eager to fully unlock the power of this long-overlooked cannabinoid. May feel that CBD can be useful in dealing with a host of problems.
This belief comes from the way CBD works hand-in-hand with your body’s endocannabinoid system (ECS) to maintain balance and efficiency within your body – a state known as homeostasis.
The relationship between the ECS and CBD is fairly complex. To put it simply, the ECS is like a bridge that connects the different bodily systems – digestive, nervous, immune – and allows for traffic to flow freely between them.
However, the constant flow of traffic means that the bridge is constantly getting weaker and weaker as it works to support all of the systems it’s connecting. Fortunately, CBD acts like a civil engineer whose job it is to repair the broken bridge and keep traffic flowing smoothly.
That means that wherever there is damage to the ECS, CBD can be dispatched to repair and fortify the weakened sections, allowing you to feel your best. But what does that mean for people battling depression?
One of the most mentaly draining aspects of dealing with depression is the constant feelings of anxiety and inadequacy that can sometimes be impossible to drown out. It’s something that nearly every depression sufferer can relate to, and it can make it hard to live a normal life.
But just because it’s a widespread issue doesn’t mean it has to last forever. In fact, studies have pointed to the anxiety and depression reducing capabilities of CBD in the past. As part of the recent FDA hearings on CBD, one researcher reported that many patients given CBD felt “an overwhelming sense of well-being” as if things would be OK.
This is great news for people dealing with depression, as being able to find relief from continuous anxiety is a major step toward regaining complete control over depression itself.
If you didn’t know already, getting regular exercise is potentially one of the most effective ways to fight depression. As a matter of fact, a Harvard Health Letter points to the idea that exercise may be as effective as traditional medications in some cases.
Additionally, CBD can make working out much easier and more enjoyable by reducing pain and inflammation while also promoting the well-known “runner’s high,” which was recently found to be caused by the brain’s endocannabinoid system.
Not to mention the wide variety of CBD topicals that soothe and eliminate muscle and joint pain to take much of the dreaded next-day-soreness out of your fitness equation.
It’s no secret that a good night’s sleep is a big part of improving and maintaining your mental health, but it’s something much easier said than done for most people. Luckily, CBD’s relationship with your ECS allows it to help your ECS restore balance to your circadian rhythm to let you get a full night of high-quality sleep.
Failing to get adequate sleep can lead to weight gain, heart disease, and memory issues on top of making you 10 times more likely to be diagnosed with clinical depression and 17 times more likely to suffer from clinical anxiety.
Because of this, getting a good night’s sleep is crucial to fighting depression, and by adding CBD to your bedtime routine, you can take a big step toward unlocking restful sleep and a naturally better self.