After a long day of work, foot massages could be beneficial as they help in rejuvenating the body and mind. Massages manipulate your muscles and when done properly, they have many therapeutic effects on the body. Foot massages focus on the muscle groups that are present from the hip down but their impact can be felt through your entire body.
Benefits of foot massage:
Massages loosen your muscles which relieves muscle soreness and provides pain relief. During a massage, the pressure is placed around your thigh muscles, tendons, and ligaments, thus, relieving the pain.
Being in a constant state of pain causes mental anxiety. Foot massages are known to relieve your mental stress due to the release of endorphins. Foot massages also help calm you down and elevate your mood.
Foot massages are great for your nerves as they help in releasing numbness, weakness, and pain. Foot massages could help in elevating the functioning of your nervous system to a great extent.
Lower back pain is usually caused due to sitting for a long period of time or due to incorrect posture. When you receive a foot massage, the blood flow in your body increases. This boosts the oxygen supply to the different parts of the body which helps in repairing and relieving muscle pains including the ones in the lower back region.
Joint pain is caused due to arthritis, post-injury, or general stiffness. However, joint pain could be unbearable and can hinder your productivity. Foot massages place pressure around your joints, thus, relieving the pain.
The pressure points around your sole help in subsiding migraine symptoms and throbbing headaches. Foot massages stimulate these pressure points, thus, relieve headaches.
Massaging your feet and legs will improve your blood circulation greatly. More blood circulation means more oxygen delivered to different parts of the body. This oxygen is essential for your body to function optimally.
Serotonin converts into melatonin which is a sleep hormone. Foot massages help you raise your serotonin levels, thus, enabling you to sleep better. This could also help patients who suffer from insomnia.
PediPrime Foot Massage Machine
We often find ourselves in need of a foot massage but most of the time we do not have the time to visit a spa. This is where the PediPrime foot massage machine by Zircon comes in. This foot massage machine gives a therapeutic massage to your feet in the comfort of your home. This foot spa machine at home is perfect for all kinds of foot skin and comes with adjustable levels that help you choose the right settings for you. When you have a foot spa machine at home, you can sit back and relax at the end of each day without having to visit a spa. PediPrime helps you elevate your mood and rejuvenate your energy levels.