Just like there are people who wish to lose weight, there are also people who wish to gain weight. However, the number of people willing to lose their body weight is more than those who wish to gain weight. This is why the health and fitness community does not pay much attention to people who wish to gain weight. It is very simple to gain weight if you start eating indiscriminatingly. However, it will be a good idea to have a balanced meal and also have your protein shakes (click here for more info) with your meals. This will help you gain weight and also lead a healthy life.
Tips to Gain Weight
If you wish to gain body weight, there are several tips that can help you with it. Some of these tips have been discussed below.
- Do Not Replace: Most of the time it is seen that people replace one of their daily meals with protein shakes. According to data, protein shakes tend to make you feel full. In fact, protein is more fulfilling than fats or carbs. This is why instead of replacing your meals with shakes always supplement your daily meals with a protein shake. This is especially true for those of you who get full very quickly. You may have your shake as a mid-morning snack or you may also have it with your lunch or dinner.
- Plan It Out Well: Do you wish to gain weight within a short span of time or you are in no such hurry? Answering this question will help you decide the amount of calories that should be present in your protein shake. If you consume around 500 additional calories each day, you can gain around a pound each week. At the same time, an additional 250 calories daily will help you gain around half a pound weekly. When you decide to shop for protein shakes, always choose those products that contain your target calorie in each serving. You may also take the help of an online calorie counter. Always remember that a gain of 1 to 2 pounds every week is safe.
- Add Some Muscles: When you decide to gain weight, it is always better to add some lean muscles to your body instead of adding just body fat. Your protein shake will take care of muscle development in your body. However, do remember that having more protein shakes will not help you to add more muscles. You also need to go for strength training on a daily basis in order to gain muscles. Strength training does not burn many calories from your body. Thus, it will not hamper with your plans for gaining body weight. However, it will surely prevent your body from simply putting on body fat. Strength training twice or thrice a week is good enough for you.
There are several other tips that can help you gain body weight. Being underweight can lead to various types of health problems. Thus, it is necessary to have the right body weight.