Get an air conditioner.
People from tropical countries claim that sleep is much better when its winter or rain. It’s debatable, But you don’t need to wait for rain or winter as you can easily make the room cooler. The ideal sleeping temperature is 60-72 degree Fahrenheit. If you do not have air conditioning or want to go for something eco-friendly, then install a fan instead. Opening windows help as well for a more refreshing environment.
Buy a mattress that has breathable materials.
Try a mattress that has cooler and breathable materials with covers made of cotton and lightweight fabrics. If you feel too tired to clean the bed regularly, you can add a duvet cover as it requires very less maintenance.
Ensure proper Darkness for sleep
Our internal clock system somehow understands that it’s time to sleep when the room is dark. When there is light, the body produces heat, delays the melatonin release, and delays sleep. In different studies, it is shown that animals reacted with less sleep in even dimmest of the lights. So Darkness is mandatory. for sound sleep
Avoid using a lamp or dim lights.
Some of us like to keep our bedroom lightened with a lamp or dim lights. But it is not a suitable environment for sleeping. Are you concerned about finding your way to the bathroom? Get a motion sensing device to activate the light. You can use blackout window shade If you sleep past sunrise because some rooms are so bright just after the sunrise which many of us do not like.
Declutter the bedroom
A cluttered room makes our mind distracted and did not let you relax. Whenever you are tired and want to sleep, you will think about it. So every day tries to spend some time to declutter everything from the room. Doing this before bedtime is highly effective. Declutter the room by removing any unnecessary stuff from the room. Your bedroom will turn into a great sleeping environment. You will even get the boost of energy from yourself and sleep with a refreshed mind. A well-cluttered room looks very cozy and feels warm to sleep. The new environment will make you fall asleep in minutes.
Finish errands in advance
Try to pay your bills, papers and keep other small errands cleared. Many of us don’t even think it’s something that can ruin your sleep, but it does more than often. These things come in our mind just when we want to sleep, and it tends to ruins the sleep for the rest of the night. So it’s better to clear off things advanced as your mind will be more at peace
Make sure the mattress is comfortable.
If you buy good quality and comfortable mattress, then it will help you sleep better for years. When trying to buy a mattress, focus more on finding something that is comfortable and supportive. Also, make sure to get the perfect firmness in your mattress. These are key to a great sleep without feeling any pain in the body. Get a metal bed frame if you want to make it last longer and the added support.
Buy an air conditioning system. Or if you want to buy a good quality fan.
Ensure Darkness in your room.
Turn off the TV or any devices.
Get a comfortable mattress by doing properly researching and different online mattress comparison.