If you or a loved one has a drug or alcohol addiction and has tried to get better independently without any success, you might want to consider a rehab facility as a solution.
Rehab centers provide a safe and secure environment to help addicts break the cycle of addiction and focus on their recovery. Even though some people have stopped cold turkey, it is a generally unpleasant experience that can result in life-threatening withdrawal symptoms depending on the drug involved and the degree of dependence.
You’re probably wondering, ‘What is the best rehab near me that can help me make a positive change in my life?’ To answer your question, here is a 4-step guide to help you find the best rehabilitation facility that will help you achieve a successful, long-term recovery.
The first thing you need to do is to analyze your situation. Doing a bit of self-reflection will help you better understand what you are going through and the available options for getting the help you need.
Try and talk to a professional such as a social worker or counselor. These professionals can provide high-value insight and can also recommend good rehab facilities nearby.
If you have reason to believe you might be suffering from mental health challenges such as anxiety and depression, you need to find a program that can provide the proper treatment for those conditions. Mental health issues usually play an enormous contribution to drug abuse problems, so that’s something you might want to consider.
Here is a list of questions you can ask yourself to understand your addiction:
- What are my values?
- What activities gave me joy before I began using them?
- How is my addiction affecting those around me?
- What has the addiction taken from me, and what can I do to make a permanent, lasting change?
For many addicts wanting to recover from their addiction, money is often the single most daunting factor in choosing a suitable drug rehab facility. Rehab programs can cost you thousands of dollars depending on the type of facility, the available amenities, the programs on offer, and the projected duration of the treatment.
In some cases, insurance may or may not cover the fees. As such, you need to calculate the projected cost to find out if you can afford it. While there is no cost too high for a sober life, try and operate within your budget.
Rehab facilities differ depending on the treatment programs available, their level of intensity and duration, including where the care is provided. You will likely come across the following treatment settings:
- Inpatient treatment – Inpatient rehab centers provide accommodation for patients at the facility where they receive monitored addiction treatment.
- Outpatient treatment – Outpatient rehab centers allow patients to live at home or a nearby residency but attend treatment and therapy sessions regularly during the day.
- Residential treatment – Residential treatment arrangements are a lot like inpatient programs. The difference is patients get to stay in a non-hospital environment where they receive addiction treatment.
The projected period of the treatment is very important as it will determine how soon you can integrate back into society and pick up your life from where you left off.
Some programs run for a short time because they have full-time intensive sessions, while others require the patient’s long-term commitment. As such, you need to consider how long the rehabilitation program will last when choosing an ideal facility.
You’ll find that inpatient programs can go for as long as 30, 60, or 90 days. However, some cases can go for even six months. Outpatient programs can run for a few weeks, but activities such as group therapy sessions or counseling can extend the duration of the program.
Another largely overlooked factor determining the length of your program is if your ideal rehab facility uses a comprehensive approach to your treatment or if you’ll have to complete some of the steps at a different facility.
For instance, various rehab facilities don’t offer services like medically supervised detoxification and choose to outsource the function to a hospital or another rehab facility.
The crucial first step, and maybe the most difficult, is accepting that you have a substance use problem and that you might need help. The next step is finding a good rehab facility that is best suited to your needs.
However, although there are plenty of drug rehab centers all across the country, not every one of them will have your best interests at heart. Many unprofessional and non accredited centers are cropping up that are more focused on making money rather than serving their patients, hence the need to do your due diligence.