Health

Ways to Reduce Stress and Anxiety using Nature’s Power

Ways to Reduce Stress and Anxiety using Nature's Power
Written by Aryan Arya
Both stress and anxiety have become more and more common in today’s society, thanks to this modern lifestyle, that has come with loads of benefits, but also with drawbacks. Because of this, there are more and more people who are looking for different ways of reducing their anxiety and stress. Of course, there are plenty of ways of achieving this, but it’s best to try and keep it as natural as possible, since this way, you won’t run into the issue of negative side-effects.

Kratom

Kratom comes from the leaves of the kratom tree, which have been used for medicinal purposed centuries and centuries. Depending on which strain you get, you can enjoy a multitude of effects, including pain relief, improved concentration, and relief from stress and anxiety. There are plenty of different ways in which you can take kratom, you can use, for example, red maeng da either combined with water, added to a smoothie, or even as tea.

Mindfulness

This one isn’t about taking something as much as about working with yourself. However, because you’re not bringing any chemicals to your system, it’s still a natural way. Indeed, studies have shown that those who are mindful can control their emotions in a better way, and have loads of benefits, such as fewer negative symptoms , such as pain, depression and anxiety. In addition, they also tend to be healthier. A great way of achieving this is trying to reserve a few moment of the day for being entirely present in the moment, paying full attention to what it is you’re doing.

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Exercise

Yes, you’ve probably heard about this one quite a lot, but it is an effective way of dealing with stress. Indeed, engaging in physical activities is a great way of releasing endorphins, which help you resist stress better. The great thing about it is that you don’t have to engage in physical activity for hours on end, since 15 minutes a day can bring amazing benefits.

Pay Attention to What You’re Eating

Foods can have a major impact on how you’re feeling. For instance, if you eat loads of sugar, and trans fats, your blood sugar spikes, and your adrenal glands create more cortisol, which is the stress hormone. Then, those blood sugars crash, which makes you feel exhausted.

On the other hand, if you make sure eat a healthy diet, that includes foods filled with proteins, anti-inflammatory fats and omega-3s, you’ll notice that you’re able to deal with stress a great deal better, since these nutrients help your brain work better. Examples of great such foods are flaxseeds and wild salmon.

Give Essential Oils a Try

The simple act of smelling a particular scent can have wonderful effects on the body, and specifically, on the mind. Examples of amazingly calming scents include rose, orange, roman chamomile, geranium, neroli, sandalwood, lavender, bergamot, frankincense and vetiver. There are quite a few studies out there showing that aromatherapy can help boost sleep quality and decrease the level of anxiety.

Keep Caffeine at a Minimum

Coffee is certainly wonderful, waking you up and making you more energetic when you most needed it. However, because it is a stimulant, it can lead to an increase in anxiety when taken in high doses. Of course, what a high dose is differs from individual to individual, which is why you should pay close attention to yourself, and how you react to different levels of caffeine. If you notice that a certain dose makes you jittery, then try cutting back. You’re bound to notice a lowered level of anxiety this way.

Write

Writing can be a wonderful way of releasing difficult emotions, and, as such, it can be perfect for releasing stress. Consider keeping a journal where you write down everything that stresses you out. Now, while this is highly effective, another amazing way of lowering your stress is writing down everything you’re grateful for. This way, you switch your attention to things that make you happy, rather than those that bring you down, which can have an amazing effect of lowering your anxiety and stress.

Yoga

Yoga is a form of exercising, which means that by this alone it can help lower your stress. However, yoga has another thing going for it, which is that it brings your awareness to your own body and breath, which can help you calm down. There are a few studies in this regard, suggesting that practicing yoga can help boost your mood and drive depression and anxiety away. It seems that it helps lower your levels of cortisol, heart rate, and blood pressure.

Spend Time with Pets

Pets are wonderful for reducing stress and boosting your mood. Indeed, it appears that when you’re interacting with pets, your brain releases oxytocin, which is one of the chemicals in your brain that improve the mood. Of course, having a pet helps you in more ways than one, since it helps you stay active, as you’ll have to go on walks with them. In addition, it gives your life a purpose, while providing you with companionship.

About the author

Aryan Arya

Aryan Arya (Siva Venkat) is the CEO & Originator of Crazy Speed Tech, Blogger, Web Developer & currently maintaining other few tech blogs also operating as an SEO Analyst.

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