For most of us, every time we have an issue, we run to the store to get some drugs for the pain. As innocent as it sounds, it’s quite risky to keep on with this trend, since at some point, the degree of you misdiagnosing yourself and winding up in the ER is quite high. And again, you will not always be right. Some cases you might get might be similar to others that are for an entirely different disease, and you will eventually end up causing more harm to yourself than the good you intended.
Well, what if we told you that you can avoid OTC drugs altogether. You never have to worry about causing harm to yourself if you do not take them at all. If you are on board, then this article is just for you. We are going to look at self-care routines to help you avoid OTC drugs. Let’s get to it!
1. Maximize Use of Essential Oils
Essential oils are known to have medicinal values. Oils like Lavender are known to cure headaches and still leave your skin glowing. Now, it might be confusing to simply go out and get a bottle of essential oils, particularly if you do not know what will actually work for you. Luckily, you do not need to worry about this since there are tons of videos and tutorials online that will help you learn. To get better offers and quality for your money, you can start by getting your first batch of essential oils through wholesale bulk essential oils suppliers.
They deliver high-quality essential oils and you get the benefits to choose the batch of essential oils you want to be sent to you. If you have a friend that you know can actually use this, you can give them the same. All you’ll need to add to your purchase is a custom gift box. You can improvise by getting more through wooden gift boxes wholesale. You’ll get the benefit of having some extra ones if you’ll need to get another gift for someone else, say perfume!
2. Make Water Your Friend
And No! We do not mean taking a swim. We mean that you need to drink water regularly. Everywhere you go, carry a bottle of water or two. This has tons of benefits for your skin. Water helps make digestion easier and helps to eliminate waste materials from the body. Moreover, when you drink water, it helps to clean your Kidney, so your chances of Kidney stones are really low. You can start with a cup every morning, making it the first thing that you take and the last before you sleep and watch you glow!
3. Harvest the Power in Detoxing
We know, not everyone enjoys this and you may fear that you might turn into some self-obsessed model wanting a perfect body. Well, you should, but you are not that. In this case, you are giving your body the attention it needs. You take good care of your body, and in return, it does the same to you.
Pick any natural detoxing you think will work well for you. There are like a million of them online for specific body areas and ones that are for the general body. For instance, a detox of an apple, half a lemon, pineapple, and some spinach helps clear your colon and get rid of bloating. The benefits of detoxing are simply a lot.
You also get nutrients absorbed into your system faster, which in turn improves your health. So, unlike OTC, you help yourself and get to boost your health as well. The precaution you need to ensure is that you get your fruits and veggies from a grocery you trust, that way, you don’t end up with food poisoning.
4. Have Some “ME” Time
While it is good to work extra hours to get your goals achieved faster, you need to slow down a little. The analogy is quite simple, you work a lot so need a lot of coffee to keep you focused, which leads to stress as you get more jobs done, which leaves you relying on OTC drugs to relieve your pain.
Just learn to take some time for yourself. If you are always stressed at work, do not bring work home. Also, figure out the things that stress you alot at work and see how you can either avoid or navigate them.
When you get home, you can prepare a bath, add some music, some candles or simply deem lights that put you in a relaxing mood. And simply get into your tab and enjoy your time. Even if you set a simple 30 minutes aside, you will be grateful that you did it. You might even find yourself being able to handle tasks easily once your mind is relaxed.
5. Get Adequate Sleep
We cannot emphasize enough how inadequate sleep can be of danger to you. You need at least 6 hours of sleep. Learn to treat yourself to sleep every night. Take a warm bath and remove your lashes and makeup(for women) and get that beauty sleep. It’s not just for your skin, but to give your brain some time to rest and clean up some junk(this sounds ridiculous but it’s true).
The Bottom Line
Avoiding OTC drugs is quite simple. The above pointers are just simple routines you can do effortlessly. More significantly, if you feel sick, always consult a physician(certified one). Good Luck!