In the present era, it has become more common to experience anxiety attacks and depression bouts from time to time. It could be because of work stress, school stress, or simply not finding the time to relax and unwind. It can go away all by itself, and you start feeling back to normal. In certain people, however, the anxiety and depression get persistent and overwhelming to such an extent that the person is unable to function normally. This is an anxiety disorder and needs to be treated medically.
Types of Anxiety Disorders
Anxiety can make life extremely difficult and coping with anxiety can be really hard. Anxiety Disorder is basically an umbrella under which different medical conditions can exist. A few of them are:
Panic Disorder: This is seen in the person who experiences feelings of extreme terror, or panic, striking them after a trigger or at random. The panic attack makes them sweat profusely, which is generally accompanied by chest pain, heart palpitations, and sometimes a feeling of choking that is akin to having a heart attack.
Social Anxiety Disorder: Popularly called social phobia; this is seen in people exhibiting an abnormal level of worry and self-consciousness in even the most mundane social situations. The patient imagines that all other people judging or ridiculing him/her. They want to avoid all social interactions for fear of this embarrassment.
Specific Phobias: In this medical condition the patient feels an intense fear of certain things or specific situations. These fears and phobias can easily lead to panic attacks. Common examples are fear of heights, darkness, flying, etc.
Generalized Anxiety Depression Disorder: This condition is often characterized by excessive, unrealistic worry and tension that has little logic and reason behind them.
Causes of Anxiety Disorder
Many things and situations can lead a person to this disorder — usually, first anxiety starts, which leads to depression. Here, one must understand that both anxiety and depression are separate medical conditions which can lead to each other. In anxiety, one feels extreme fear, panic, and worry. Depression is a condition when people feel overwhelmed with everyday tasks and start feeling utterly hopeless and useless.
Let us take an example here. A person might not be able to take the stress and problems at work. If the problem persists the patient starts feeling hopeless and depressed, with symptoms that include a lack of concentration, extreme fatigue, a feeling of agitation, palpitations, clammy hands, dry mouth, tenseness, nausea, etc. The person might even faint, suffer from high fever, or show any other physical symptoms. In severe cases, the person can even become suicidal.
Treatment of Anxiety Depression Disorder
Getting help as early as possible is the best way to control the disease. Anxiety and depression treatment usually comprises of medicines or psycho-therapy, but often it is best treated by combining both. Supplements like Mitocore are also effective in dealing with anxiety issues. There are plenty of natural methods as well, which can help effectively control the condition. Let’s learn about what is the treatment for anxiety and walk through a few of the treatment options.
Medicines- The most common drugs prescribed here are antidepressant drugs like SSRI (selective serotonin reuptake inhibitor), SNRI (serotonin-norepinephrine reuptake inhibitor), bupropion (Wellbutrin), or mirtazapine (Remeron).
Exercise- Exercise is a proven booster for your mind and body. It increases your self-esteem and confidence and helps you grow more positive. It is a wonderful treatment option for mild anxiety and depression.
Relaxation techniques– Anxiety and depression disorders are more mental than physical in nature. Relaxing techniques like yoga, meditation, breathing exercises, etc. have been known to help the patient significantly. Listening to soothing music is also a wonderfully relaxing technique. These are often utilized along with other treatments.
Cognitive behavior therapy– In CBT, trained mental health professionals work to help you adjust your reaction, behavior, and entire thought process. This can also cover interpersonal therapy where you learn communication techniques to express yourself better and problem-solving, which teaches you techniques to tackle any situation and your emotions in a much better way.
Anxiety Treatment Center- Seeking help from a specialized anxiety treatment center like the Bridge Recovery Center is an awesome way to learn new tools to manage anxiety and depression. Here, recovery can be faster as many of the triggers of anxiety and depression are reduced. You learn tools to take home and practice to keep the anxiety and depression at bay. From group therapy to individual counseling combined with other treatments; you are given everything that helps you tackle your condition and come out as a stronger person. The results are often life-changing, and you are better able to take charge of your life and steer it in a positive and productive direction.
There is an adage that says, ‘Nothing is over until it is finally over.’ The same holds true for life. No matter how mild or chronic your condition is; you need not live with it and suffer silently. Seeking help and the right treatment will help you lead a happier and fulfilling life.